Lifestyle tinkering

Less coffee?

Less food?

Skip dinner?

Eat more animals? Eat less animals?

Quit drinking beer?

Quit eating wheat?

Drink more beer? Eat lots of seitan?

I felt very thin yesterday, particularly in the twists, and I liked it. My hamstrings were open; I got my head down in kurmasana, which is unusual. Of course, I overdid the jump-throughs and now my shoulder is inflamed. So no practice today.

I also invested in a fancy-spiffy alarm clock which gradually turns a light on in the mornings. The light wakes me before the gentle alarm does. Anything to maximize the quality of my sleep.