William Broad (NYT 'senior science writer') claims that Sarvangasana will kill you.
After three weeks of absolutely no practice, and marathon, coffee-fueled coding sessions hunched over a computer with deep focus on monitor pixels, my neck and shoulders have started feeling like I was rear-ended on the street.
Practice makes it better. Sarvangasana in particular, while painful, relieves the bunched-up muscles immobilizing my neck.
In other news, having trouble with Marichyasana D? Get food poisoning from your work salad bar, and spend a day puking and a week not eating. After you lose six pounds Mari D will be easier.
Ask me how I know....
Wednesday, May 30, 2012
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